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Assessment
What is one of the primary health benefits of fasting during Ramadan?
Improved blood sugar control
Increased muscle mass
Decreased metabolism rate
Greater food cravings
How can fasting during Ramadan affect hydration levels?
It can lead to dehydration if not managed properly.
It will always improve hydration levels.
It has no impact on hydration levels.
Dehydration is not a concern during fasting.
What type of diet is recommended for a healthy Ramadan fasting experience?
High in processed foods
Balanced with whole foods, proteins, and hydration
Strictly vegetarian
Only sugary foods for energy
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