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Assessment
What is a common coping mechanism for dealing with stress?
Exercise
Ignoring the problem
Excessive sleeping
Avoiding social interactions
Which of the following is considered a positive coping strategy?
Mindfulness meditation
Substance abuse
Overeating
Procrastination
Journaling is often recommended as a coping mechanism. What is its primary benefit?
It helps process thoughts and feelings.
It distracts from problems permanently.
It avoids confronting emotions entirely.
It increases anxiety levels.
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