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Assessment
What is the primary purpose of dynamic stretching before martial arts training?
To improve flexibility and range of motion
To increase muscle mass
To enhance static balance
To decrease heart rate
Which of the following is NOT an example of dynamic stretching?
Leg swings
Walking lunges
Arm circles
Static toe touches
How long should a dynamic stretching routine typically last before martial arts practice?
15-30 minutes
3-5 minutes
1 hour
5-10 minutes
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